WOD #875

wod 875 w.u. 3′ shoulder and hip mobility Amrap 3′ easy peace 10 goblet squat 10 push press 2arm E2mom 18’ 1 – 24-20-18 oly KB snatch (12 each arm) 2 – 24-20-18 Russian swing (12 each arm) 3 – 24-20-18 push press (12 each arm) 24/20 20/16 16/8 AMRAP 3’ Max rep american swing […]

WOD #874

w.u. 4 round 10 knee push up 10 fs e.b. 20 SU Fs from the ground E3mom 12’ 8 Rep @ 60% Amrap 12’ 30 DU 20 DB OH lunges 25/20 20/15 15/10 15 push up 10 FS MAR attrezzature 5 skierg w.u. Emom 6’ 1 – 12 Step up box 2 – 12 Russian […]

WOD #873

wu Emom 6’ 1 – 15 plate GTOH 2 – 15 plate OHS 3 – 10 Muscle snatch e.b. Emom 4’ 5 power snatch 40/25 30/20 4 hang power snatch Emom 4’ 4 squat snatch 50/30 3 OHS With time cap 12’ 10 (-1) power snatch 40/25 30/20 1 (+1) burpees jump over LUN attrezzature […]

WOD #872

w.u. 6’ 30 jumping jack 10 step up 10 knee push up amrap 10’ 10 wall ball 10 weighted step over rest 2’ 5 round 10 american swing 15 box jump over 20 push up cap 8’ tabata plank VEN attrezzatura w.u. 5’ easy peace 4 bike 4 skiers 4 row(sempre 10 iscritti 3+3+4) e3mom […]

WOD #871

w.u. 3’ back mobility 5 round 10 dl e.b. 5 muscle clean+shoulder press 5 front squat emom 8’ 3+2+1 power clean+hang power clean+front squat usare carico tecnico/leggero 4 round ft 10 squat clean 50/40 40/30 10 burpee cap 10’

WOD #870

w.u. 3’ shoulder mobility tabata plank du amrap not for time 12’ 5 strict pull up 10 push up 15 sit up amrap 15’ 30 db snatch 10 devil press 20 du target 3 round MERC attrezzature 5 bike e 5 skyerg w.u. 5’ 30”veloce 30”lento emom 14’ A) 6/4 cal bike+15 air squat B […]

WOD #869

w.u. 5 round 15 hollow rock 10 easy burpee 5 goblet squat pausa 1” in buca e2mom 10’ 20 russian swing 24/16 20/12 10/8/6 burpee 5 round of 5 cluster braccio dx 7 push press dx 10 oh lunges dx 5 cluster braccio sx 7 push press sx 10 oh lunges sx cap 12’ MAR […]

WOD #868

wu 6’ easy peace 10 dl e.b. 10 air squat 10 tuck up emom 5’ 10 dl 60/50 40/30 emom 4’ 8 dl 80/60 60/40 emom 3’ 6 dl 100/70 80/50 amrap 12’ 5 dl 80/60 60/40 10 air squat 15 sit up target 7 round ENDURANCE attrezzature 5 bike 5 vogatori w.u. 1k row […]

WOD #867

Warm Up 10′ Mobility Push Jerk From Rack Every 2′ 4-4-3-3-2-2-2 (partire da 50% e salire) AMRAP 12′ 10 Wall Ball 15 Push up 20 KB Clean 32-28/24 24/20 20/16 TARGET 6 ROUND

WOD #866

Warm up 2 Round 20 Back extension 20 Air squat 30” Hollow 10+10 Cossack squat alt. 30” Glute Bridge 10 reps EB fermo 2” in buca Front squat 5-5-3-3-2-2 3 RFT 10 box jump 20 sit up 40 du 80 su Cap 8’ Target 6’