20 Back extension
20 Air squat
30” Hollow
10+10 Cossack squat alt.
30” Glute Bridge

10 reps EB fermo 2” in buca
Front squat 5-5-3-3-2-2

3 RFT
10 box jump
20 sit up
40 du 80 su

Cap 8’
Target 6’