Warm Up
10′ Mobility
Push Jerk From Rack
Every 2′
4-4-3-3-2-2-2 (partire da 50% e salire)
AMRAP 12′
10 Wall Ball
15 Push up
20 KB Clean 32-28/24 24/20 20/16
TARGET 6 ROUND
- +39 011 698 17 75
Warm Up
10′ Mobility
Push Jerk From Rack
Every 2′
4-4-3-3-2-2-2 (partire da 50% e salire)
AMRAP 12′
10 Wall Ball
15 Push up
20 KB Clean 32-28/24 24/20 20/16
TARGET 6 ROUND