Fs from the ground
E3mom 12’
8 Rep @ 60%

Amrap 12’
30 DU
20 DB OH lunges 25/20 20/15 15/10
15 push up
10 FS

MAR
attrezzature 5 skierg
w.u.
Emom 6’
1 – 12 Step up box
2 – 12 Russian swing

Amrap 10’
200m skierg
20 Russian swing

4’ rest + sanificazione

Amrap 10’
20 box jump over
200m run