amrap 10’
10 wall ball
10 weighted step over
rest 2’
5 round
10 american swing
15 box jump over
20 push up
cap 8’

tabata plank

VEN
attrezzatura
w.u.
5’ easy peace

4 bike 4 skiers 4 row(sempre 10 iscritti 3+3+4)
e3mom 9’

750m/600m row
2000m/1600m bike
600m/450m sky erg
rest 3’ per sanificare e cambiare