emom 5’
10 dl 60/50 40/30
emom 4’
8 dl 80/60 60/40
emom 3’
6 dl 100/70 80/50

amrap 12’
5 dl 80/60 60/40
10 air squat
15 sit up
target 7 round

ENDURANCE

attrezzature 5 bike 5 vogatori

w.u.
1k row easy peace
2k bike easy peace

e2mom 14’
bike 500m/400m
row 350m/250m
5’ rest per sanificazione e cambio