WOD #885

W.u. Mobility EMOM 10’ 5 DL 70-75% AMRAP 15’ 8 Deadlift 80/60 60/40 12 Wall ball 9/6 16 Sit up MERCOLEDÌ 3x Amrap 8’ rest 2’ 8 Burpees 20 DU/ 40 SU 12 Mountain climber

WOD #884

W.u. 8’ easy pace 20 SU 10 knee push up 15 back extension 12 db deadlift EMOM 12’ 1 30 DU/ 60 SU 2 15 push up/ 18 knee push up 3’ Rest e sanifico EMOM 12’ 1 10 pull up 2 16 db snatch 25/20 20/15 MARTEDÌ 3000m row/9000m bike/2500m ski 60 box jump […]

WOD #883

W.u. 5’ easy pace 10 air squat 10 easy burpees 10 knee push up 20’ AMRAP 12 Db squat clean 25/20 20/15 8 Burpees jump over the db 16 Db push press Target 9 Round LUNEDÌ Amrap 12’ 200m run 15/12 cal ski Rest 3’ sanificazione Amrap 12’ 200m run 15/12 cal bike

WOD #882

Warm Up Mobility Front Squat From Ground Every 2:00 6-6-4-4-2-2 70/75/80% AMRAP 10:00 10 Burpees 20 DB Thruster (10+10) 30 OH Lunges (15+15) VENERDÌ EMOM 12 1: Max Cal Row 2: Row Nose Breathing 3: Rest 5:00 rest e Sanificazione EMOM 12 1: Max DU 2: SU Nose breathing 3: Rest

WOD #881

Shoulder Mobility Core Activation Skill: TTB (Oppure E2MOM 5/7 Strict Knee To Chest + 30″Hollow) AMRAP 10:00 10 T2B 20 DB Hang C&J 30 DU GIOVEDÌ 5 Sets Of: 1:00 Max Cal 1:00 Max Burpees 1:00 Max Am Swing 1:00 Max Box Jump 1:00 Rest

WOD #880

Warm Up 3 RNFT 3 Muscle Snatch 3 OHS 3 BTN Push Jerk EMOM 5:00 5 Hang Power Snatch (65/70% 1RM) AMRAP 13′ 5 Hang Power Snatch 40/30 30/20 10 OHS 15 Push Up 20 Sit Up MERCOLEDÌ E3MOM × 10 sets ODD 30 DU 15 Devil Press EVEN: 30/20 Cal 

WOD #879

Warm Up 5′ Easy Pace 5 Scap Activation 10 Knee Push Up 15 Air Squat Strength: EMOM 9:00 1: 5/8 Strict Pull Up 2: 10/15 Push Up 3: 15 Hollow Rock 3RFT 5 BMU/8 C2B/10 Pull Up 12 Russian Swing 16 Goblet Squat 20 V-Ups MARTEDÌ 2:00 on 1:00 off × 4 Sets Max Cal […]

WOD #878

Warm Up 5:00 Easy Pace 5 Easy Burpees 10 DB Push Press 20 SU AMRAP 18:00 12+12 Hang DB Snatc 15 Burpees 100 DU Cash Out: Tabata: Weighted Plank LUNEDÌ For Time 5000 mt Row/10000 mt Bike/4000 mt Skierg E3MOM 15 Burpees

WOD #877

w.u. Amrap 6’ easy peace 5 muscle clean 5 shoulder press 5 split jerk emom 8’ 3+2 power clean+Split jerk/Jerk usare carico tecnico/leggero 7RFT (caption 15’) 5 burpees 9 DL 60/45 50/35 40/30 6 hang power clean 3 push jerk VEN attrezzatura w.u. 5’ easy peace Amrap 11’ 1 gruppo 500/350m row + 200m run […]

WOD #876

w.u. Tabata 1 – Easy burpees 2 – FS 2 X Amrap 10’ 2 (+2) devil press ALT. 2 (+2) pull up 2 (+2) cluster ALT. 3’ rest GIOV Attrezzatura 5 skierg 5 row 4rft 10 air squat 10 pus up 10 step up Emom 12’ 1- easy peace cal skierg 2- high peace cal […]