2 X Amrap 10’
2 (+2) devil press ALT.
2 (+2) pull up
2 (+2) cluster ALT.
3’ rest

GIOV
Attrezzatura 5 skierg 5 row
4rft
10 air squat
10 pus up
10 step up

Emom 12’
1- easy peace cal skierg
2- high peace cal skierg
5’ rest sanificazione

AMRAP 12’
2 (+2) burpees box jump
10 cal row