W.u.
8’ easy pace
20 SU
10 knee push up
15 back extension
12 db deadlift
EMOM 12’
1 30 DU/ 60 SU
2 15 push up/ 18 knee push up
3’ Rest e sanifico
EMOM 12’
1 10 pull up
2 16 db snatch 25/20 20/15
MARTEDÌ
3000m row/9000m bike/2500m ski
60 box jump
120 weighted squat con med ball