Warm Up
3 RNFT
3 Muscle Snatch
3 OHS
3 BTN Push Jerk
EMOM 5:00
5 Hang Power Snatch (65/70% 1RM)
AMRAP 13′
5 Hang Power Snatch 40/30 30/20
10 OHS
15 Push Up
20 Sit Up
MERCOLEDÌ
E3MOM × 10 sets
ODD 30 DU
15 Devil Press
EVEN: 30/20 Cal

Warm Up
3 RNFT
3 Muscle Snatch
3 OHS
3 BTN Push Jerk
EMOM 5:00
5 Hang Power Snatch (65/70% 1RM)
AMRAP 13′
5 Hang Power Snatch 40/30 30/20
10 OHS
15 Push Up
20 Sit Up
MERCOLEDÌ
E3MOM × 10 sets
ODD 30 DU
15 Devil Press
EVEN: 30/20 Cal

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