WOD #855

W.U. TABATA 1 – SU 2 – Easy burpees Team work Amrap 9’ A – 10 Devil press 2 DB B – MAx rep DU Then swipe Rest 1’ Amrap 9’ A – 10 2DB Lunges (1 DB OH 1DB front Rack) B – MAx rep Toes to ring Then swipe

WOD #854

3 round of 5 muscle snatch e.b. 5 OHS 5 snatch balance in 10’ Find 1RM of Power snatch in 12’ running clock From 10 to 1 30/20 e.b. Power snatch From 1 to 10 Oh squat In the remaining time max rep squat snatch

WOD #853

W.U. Amrap 6’ 10 Bsu 6 scapular activation 4 strict pull up Amrap 10’ Do it UBK Élite 4 TTB 3 C2b 2 BMU SX 4 TTB 3 Pull up 2 C2b Beginner 4 straight leg raise 4 Pull up Or do 5 Burpees touch Rest 2’ Amrap 5’ 10 push up 10 DB snatch […]

WOD #852

W.U. 5’ easy pace 10 Kang squat 10 air squat / FS e.b. 10 lunges E2mom 12 From the ground 1 squat clean 70-80% 1RM squat clean 3 Front squat 1 squat clean FT 50 wallball 25 weighted BSU 50 wallball Cap 10’

WOD #851

4 round 10 dl 10 muscle clean 10 front squat 20 lunges E2mom 12’ 5 hang squat clean Amrap 12’ 1(+1)hang power clean 60/45 50/40 40/35 2(+2)box jump over

WOD #850

Shoulder activation and mobilization Then 4 round 10 alternated up looking dog-down looking dog 10 banded row 10” hold grip Emom 6’ Elite 1 bmu 3 pull up 5 ttb Rx 2c2b 3pull up 4 ttb Sx 3 pull up 5 k2c 5 round 30 american swing 24/16 50 Du Cap 15’

WOD #849

3 round 40 mountain climber 10 strict ktc 10 front squat e.b. Find you 5 rm front squat from ground Amrap 10’ 2 round of 10 Db oly snatch 10 Db oh lunges 2 round of 10 Db oly clean&jerk 10 Db front squat N.b. Un giro con il destro un giro con il sinistro […]

WOD #848

2 round 1’cal 1’squat a vuoto 1’su 1’easy burpee Chipper 25’ amrap 50 du 40 push up 30 sit up 20 wall ball 10 hspu

WOD #847

Wu 8’ 10 banded tirate al mento 10 banded press 10 banded ohs 10 hollow rock Skill hang squat snatch E2mom 10’ 5 hang squat snatch 25 snatch 35/25 10 burpee jump over 15 c2b 25 10 12 25 10 9 Cap 18’(target 14’)

WOD #846

Warm up Andature Skill T2b Wod TOES TO “FRAN” 21-15-9 THRUSTER@40/30 T2B Cap 10′