WOD #847 - QBO Crossfit

Wu
8’
10 banded tirate al mento
10 banded press
10 banded ohs
10 hollow rock

Skill hang squat snatch

E2mom 10’
5 hang squat snatch

25 snatch 35/25
10 burpee jump over
15 c2b
25
10
12
25
10
9
Cap 18’(target 14’)

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Non un semplice Box. La palestra di Crossfit definitiva a Torino.

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