W.U. Amrap 6’
10 Bsu
6 scapular activation
4 strict pull up
Amrap 10’
Do it UBK
Élite
4 TTB
3 C2b
2 BMU
SX
4 TTB
3 Pull up
2 C2b
Beginner
4 straight leg raise
4 Pull up
Or do 5 Burpees touch
Rest 2’
Amrap 5’
10 push up
10 DB snatch 25/20 20/15
