Shoulder activation and mobilization
Then
4 round
10 alternated up looking dog-down looking dog
10 banded row
10” hold grip
Emom 6’
Elite
1 bmu
3 pull up
5 ttb
Rx
2c2b
3pull up
4 ttb
Sx
3 pull up
5 k2c
5 round
30 american swing 24/16
50 Du
Cap 15’