WOD #825

Warm Up 3 RNFT 3 Muscle Clean E.B. 3 Front Squat 3 Shoulder Press EMOM 5:00 3 Squat Clean&Split Jerk (70% 1RM, per chi è incerto sui massimali 50/35 max) For Time: 21-15-9 60/40 50/35 40/30 C&J Bar Facing Burpees Cap 15′

WOD #824

5′ Easy Pace 10 Plate GTOH 10 Hollow Rock 10 Air Squat Skill: Sandbag GTSH AMRAP 20′: 10 Sandbag GTSH 20 T2B 30 Goblet Squat 32-28/24 24/20 20/16

WOD #823

Warm Up Hip Mobility Back Squat Every 2′ 6-6-4-4-2-2 70/75/80% AMRAP 13′ 20 DB Step Up 20 Push Up 20/15 Cal

WOD #822

amrap 6’ 12 Russian swing 10m bear walk 20 SU 5 rof 24/16 20/12 16/8 50 DU / 100 SU 16 Thruster 1 KB front rack position (change every 8 rep) 20m farmer carry KB front rack position 16 am. swing 20m farmer carry CAP. 18’

WOD #821

W.U. Amrap 6’ (load barbell between amrap) 5 snatch balance 5 OHS E2mom 12’ 5 OHS from the ground (squat snatch is allowed) Elite @50% 1 RM Rx 40/30 Sx 30 /20 10 TTB Amrap 5’ 1(+1) squat snatch 50/35 40/30 30/25 5 chin up

WOD #818

W.U. 5’ easy pace 10 Kang squat 10 good morning 5 easy burpees Team WOD 2 Amrap 25’ 60/45 50/35 40/25 I go you go 4 rof (2 per person) Complex 1 DL 1 power clean 1 cluster Then perform 25 db snatch synchro 25/20 20/15 15/10 Every 3 minute 10 burpees facing bar synchro

WOD #817

Wu 10-8-6 Snatch dl e.b. Muscle snatch Hang power snatch Every round 50 su 6 round 20 du 15 cal 10 hang power snatch 50/35 40/30 Cap 20’ C.o. Tabata Med ball sit up

WOD #816

Wu Hip shoulder mobility Then 5 round of 30” squat jump 30”rest Skill clean Clean Emom 5’ 8 power clean 70/50 60/45 50/40 Emom 5’ 6 squat clean Emom 5’ 4 cluster Rest 3’ Amrap 12’ 5 strict chin up 10 front lunges 50/40 45/35 40/30 5 strict chin up 10 push press

WOD #815

Wu 3 round 10 dl e.b. 50 Jj 10 easy burpee E3mom 15’ 12 Ttb 10 dl 120/85 100/65 80/45 Élite 8 bmu rx 6 bmu/8 c2b sx 6 c2b/8 pull up Cash out Tabata squat

WOD#814

Wu 3 round of 20 Russia swing 20 lunges 20 knee push up Chipper amrap 20’ 50 wb 40 a swing 32/20 30 hspu/db z press 20/10