Wu
3 round of
20 Russia swing
20 lunges
20 knee push up
Chipper amrap 20’
50 wb
40 a swing 32/20
30 hspu/db z press 20/10
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Wu
3 round of
20 Russia swing
20 lunges
20 knee push up
Chipper amrap 20’
50 wb
40 a swing 32/20
30 hspu/db z press 20/10
