Warm Up
Hip Mobility
Back Squat
Every 2′
6-6-4-4-2-2 70/75/80%
AMRAP 13′
20 DB Step Up
20 Push Up
20/15 Cal
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Menu
Warm Up
Hip Mobility
Back Squat
Every 2′
6-6-4-4-2-2 70/75/80%
AMRAP 13′
20 DB Step Up
20 Push Up
20/15 Cal
