Wu
10-8-6
Snatch dl e.b.
Muscle snatch
Hang power snatch
Every round 50 su
6 round
20 du
15 cal
10 hang power snatch 50/35 40/30
Cap 20’
C.o.
Tabata Med ball sit up
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Wu
10-8-6
Snatch dl e.b.
Muscle snatch
Hang power snatch
Every round 50 su
6 round
20 du
15 cal
10 hang power snatch 50/35 40/30
Cap 20’
C.o.
Tabata Med ball sit up
