W.U.
100m run
20 step up box
10 push up
20 step up box
10 push up
100m run
Skill HSPU
Method amrap 2′ rest 2′
Thruster 40/25 e.b.
Cal
HSPU – Push up
burpees box jump over
- +39 011 698 17 75
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W.U.
100m run
20 step up box
10 push up
20 step up box
10 push up
100m run
Skill HSPU
Method amrap 2′ rest 2′
Thruster 40/25 e.b.
Cal
HSPU – Push up
burpees box jump over
