Skill TGU
FT
50 wall ball
40 cluster kb 24/16
30 push up
20 pull up
10 wall climb
C.o.
4×15 leg raise
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Skill TGU
FT
50 wall ball
40 cluster kb 24/16
30 push up
20 pull up
10 wall climb
C.o.
4×15 leg raise
