SKILL AMERICAN SWING
AMRAP 16′
20 AMERICAN SWING
10 PUSH PRESS DX
20 AMERICAN SWING
10 PUSH PRESS SX
50 DU
rest 2′
Emom 10′
Every odd 15/10 ttb
Every Even 30″ plank hold
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SKILL AMERICAN SWING
AMRAP 16′
20 AMERICAN SWING
10 PUSH PRESS DX
20 AMERICAN SWING
10 PUSH PRESS SX
50 DU
rest 2′
Emom 10′
Every odd 15/10 ttb
Every Even 30″ plank hold