10′ find your best SUMO DEADLIFT HIGH PULL
AMRAP 10′
20 SDHP 50% 1RM
30 PUSH UP
30 POWER CLEAN
20 PULL UP
Rest 2′
Max effort burpee box jump 5′
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10′ find your best SUMO DEADLIFT HIGH PULL
AMRAP 10′
20 SDHP 50% 1RM
30 PUSH UP
30 POWER CLEAN
20 PULL UP
Rest 2′
Max effort burpee box jump 5′
