Warm up
3 round of
10 Scapular activation
30” Plank
30” Arch
Skill ring dip strict/kipping
4 round of
10 ring dip/15 dip parallette
20 renegade row 24/20 20/16 16/12
16 oly kb snatch
Cap.18’ target 16’
- +39 011 698 17 75
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