Warm Up
Mobility
Front Squat From Ground
Every 2:00
6-6-4-4-2-2 70/75/80%
5 RFT
15 Hang Sq. Clean 50/35 40/30 30/25
15 Burpees Lateral
Cap 15
VENERDÌ
10 Rounds Of:
250 mt row/200 mt ski/400 mt bike/200 mt run
10 Double DB Burpees