WOD #910 - QBO Crossfit

Warm Up
Shoulder Mobility
E2MOM 10:00
6-6-4-4-2-2 Shoulder Press From Ground
AMRAP 12:00
20 Shoulder Press 35/25 30/20
30 DU
20 Wall Ball 9/6
30 DU
MERCOLEDÌ
E3MOM × 10 sets
400 mt Run
10 Burpees

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Non un semplice Box. La palestra di Crossfit definitiva a Torino.

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