100 DU
80 SQUAT
60 PUSH UP
40 BFSU
20 PULL UP
10 HSPU
20 PULL UP
40 BFSU
60 PUSH UP
80 SQUAT
100 DU
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100 DU
80 SQUAT
60 PUSH UP
40 BFSU
20 PULL UP
10 HSPU
20 PULL UP
40 BFSU
60 PUSH UP
80 SQUAT
100 DU
