100 DU
80 SQUAT
60 PUSH UP
40 BFSU
20 PULL UP
10 HSPU
20 PULL UP
40 BFSU
60 PUSH UP
80 SQUAT
100 DU
100 DU
80 SQUAT
60 PUSH UP
40 BFSU
20 PULL UP
10 HSPU
20 PULL UP
40 BFSU
60 PUSH UP
80 SQUAT
100 DU
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