Shoulder activation
3 round
10 pike push up
10 up/down looking dog
5 shoulder press bilancere
Emom 8’
Odd 5 strict hspu/8 kipping hspu/5 kipping hspu
Even 10 push press 50/40 45/35 40/35
Ft
50 Step up
10 hspu
40 step up
10 hspu
30 step up
10 hspu
20 step up
10 hspu
10 step up
10 hspu
Cap 20’
Giovedì
Emom 20’
5/3 cal
10 jumping lunges
Se si fallisce un round si recupera il seguente
Contare i giri effettuati