FT cap. 30′
CHIPPER
50 db Devil press @25/20 20/15
50 BJ
40 db Devil press
40 BJ
30
30
20
20
10
10
VENERDÌ
120 BBJO
every 2′
5 push up
5 air squat
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FT cap. 30′
CHIPPER
50 db Devil press @25/20 20/15
50 BJ
40 db Devil press
40 BJ
30
30
20
20
10
10
VENERDÌ
120 BBJO
every 2′
5 push up
5 air squat
