W.u. E.B.
5 hip muscle clean
5 hang muscle clean
5 push press

Hang clean and jerk
(Power clean+push jerk)

21-15-9
Hang C&J 40/30 30/25
Burpees jump over

Cap 12’

VENERDÌ

4 round of

400m run
20/17 cal
10 burpees