Warm up
Core/core stability
10’
20’ AMRAP 25/20 20/15 15/10
12 db push press
12 db renegade row
12 db muscle/power clean
(NO db squat clean)
Every 2’ 6 burpees over the db
Target 6 round
- +39 011 698 17 75
Menu
Warm up
Core/core stability
10’
20’ AMRAP 25/20 20/15 15/10
12 db push press
12 db renegade row
12 db muscle/power clean
(NO db squat clean)
Every 2’ 6 burpees over the db
Target 6 round
