Warm up
3rnd of
10 kb swing (24/20 – 20/16)
10 tap to shoulder
10 ring row
Skill bmu/c2b
AMRAP 12′
4 BMUe/6 C2Brx/8 pull up sx
10 American swing (32-28/24 24/20 20/16)
20 push up
Target 4 round
- +39 011 698 17 75
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