WOD #860 - QBO Crossfit

5′ Easy Pace
10 Plate GTOH
10 Hollow Rock
10 Air Squat

Skill: Sandbag GTSH

4 RFT
15/10 Sandbag GTSH
20 Russian Swing 32-28/24 24/20 20/16
30 Pistol Squat
Cap 16’

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Non un semplice Box. La palestra di Crossfit definitiva a Torino.

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