Warm Up
Shoulder Mobility
Push Press From Ground
Every 2′
6-6-4-4-2-2 70/75/80%
AMRAP 12′
10 Burpees
20 DB Thruster (10+10)
30 OH Lunges (15+15)
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Menu
Warm Up
Shoulder Mobility
Push Press From Ground
Every 2′
6-6-4-4-2-2 70/75/80%
AMRAP 12′
10 Burpees
20 DB Thruster (10+10)
30 OH Lunges (15+15)
