Volume accumulation 5’
10 Air squat
20 mountain climber
10 shoulder press E.B.
Skill
Pistol squat
E2mom 18’
15/12 Cal
9 STOH 60/45 50/35 40/25
6 Pistol Squat
Volume accumulation 5’
10 Air squat
20 mountain climber
10 shoulder press E.B.
Skill
Pistol squat
E2mom 18’
15/12 Cal
9 STOH 60/45 50/35 40/25
6 Pistol Squat
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