Warm up
Warm up con elastico
Focus sulle spalle e toracica
Strenght
8′ EMOM
5 strict pull up + 10 push up
Wod-
9′ amrap
1(+1) kipping pull up
2(+2) burpee target
Warm up
Warm up con elastico
Focus sulle spalle e toracica
Strenght
8′ EMOM
5 strict pull up + 10 push up
Wod-
9′ amrap
1(+1) kipping pull up
2(+2) burpee target
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