Wu:
Tabata 1
– Cal
– 1kb sp
Tabata 2
– Goblet squat
– Burpees
Skill: db oly cluster
Emom 18’
– 12/9 9/6 ring dip
– 15/12 row or bike 12/9 skierg cal
– 6 2db oly cluster 25-20/15 15/10
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Menu
Wu:
Tabata 1
– Cal
– 1kb sp
Tabata 2
– Goblet squat
– Burpees
Skill: db oly cluster
Emom 18’
– 12/9 9/6 ring dip
– 15/12 row or bike 12/9 skierg cal
– 6 2db oly cluster 25-20/15 15/10
