Wu: 5’ mobility then 3rof
10 tap to shoulder
10 dl snatch grip e.b.
5 shrugh
5 complex 1 hip muscle snatch + 1btn sp
Emom 8’ (carico tecnico)
2 muscle sn+ 2 snatch balance + 2 ohs
15-12-9-6-3
Power snatch 40/30 30/20
Burpees jump over
Cap. 12’
