Wu
5′ mobility
4 Rnd e.b.
10 muscle clean
10 front squat
10 pp
C&J
10′ EMOM
2 SQ CL + 2 SPLIT J
FT CAP 15′
50 BURPEES
100 WB
150 SIT UP
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Wu
5′ mobility
4 Rnd e.b.
10 muscle clean
10 front squat
10 pp
C&J
10′ EMOM
2 SQ CL + 2 SPLIT J
FT CAP 15′
50 BURPEES
100 WB
150 SIT UP
