Warm up
2 ROUND
45” Knee push up
45” Hollow
45” Ring row
Skill RMU da terra
“Advanced”
2 kip+ 1 RMU+ 3 ring dip+ 1 RMU
3x AMRAP 4’on 1’ off
3 RMU/ 6 ring dip-12 dip parallette/ 12 push up
10 Db snatch
20 Db lunges (front rack)
Target 132 reps
- +39 011 698 17 75
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