WARM UP
3 Round of
10 Jefferson Curl
10 Good morning
45’’ Plank
DEADLIFT
15’ find 3 heavy reps
NO TNG
EMOM 12’
1 st 8 deadlift 100/80 80/60 60/40
2nd 10 TTB / KTC
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WARM UP
3 Round of
10 Jefferson Curl
10 Good morning
45’’ Plank
DEADLIFT
15’ find 3 heavy reps
NO TNG
EMOM 12’
1 st 8 deadlift 100/80 80/60 60/40
2nd 10 TTB / KTC
