Wu
6’ Easy peace
15 air squat
15 hollow rock
15 good morning
Strenght back squat
Every 2’
5×5 70%
Db ladder
50-30-10
Db snatch 25/15
Db oh lunges
Push up hr
Cap 16’
Wu
6’ Easy peace
15 air squat
15 hollow rock
15 good morning
Strenght back squat
Every 2’
5×5 70%
Db ladder
50-30-10
Db snatch 25/15
Db oh lunges
Push up hr
Cap 16’
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