WOD #806 - QBO Crossfit

Wu: hip-back-knee mobility

Strenght
In 10’ find your 2rm Push press Then
Amrap 10’
5 Push press E60/40 rx50/35 sx40/30
10 DL
20 lunges

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Non un semplice Box. La palestra di Crossfit definitiva a Torino.

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