WOD #799 - QBO Crossfit

WU
mobility

E2MOM 12′

BACK SQUAT
3-1-3-1-3-1

FT CAP 7′ CHIPPER
10 GOBLET SQUAT 24/20 20/16
20 BOX JUMP
10 GOBLET
20 BURPEES
10 GOBLET
20 BOX JUMP
10 GOBLET

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Non un semplice Box. La palestra di Crossfit definitiva a Torino.

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