Mobility 8’
Warm up specifico
2 round of
15 deadlift E.B.
10 hang muscle clean
5 sh press
Skill
Hpc+stoh
AMRAP 12’
15 deadlift
10 hang power clean
5 stoh
60/40 50/35 40/30
Target 4 round
- +39 011 698 17 75
Menu
Mobility 8’
Warm up specifico
2 round of
15 deadlift E.B.
10 hang muscle clean
5 sh press
Skill
Hpc+stoh
AMRAP 12’
15 deadlift
10 hang power clean
5 stoh
60/40 50/35 40/30
Target 4 round
