Warm up
6’ easy pace
10 lunges
10 kb swing
10 goblet squat
For time cap 15’
4 round of
10 kb front rack lunges
12 kb front rack squat
16 am swing
30 du/ 60 su
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Warm up
6’ easy pace
10 lunges
10 kb swing
10 goblet squat
For time cap 15’
4 round of
10 kb front rack lunges
12 kb front rack squat
16 am swing
30 du/ 60 su