Warm up
4 round easy pace
5 bar scap activation
20 air squat
5 bar kipping
20 hollow rock
Skill TTB
EMOM 15’
1- 8 TTB
2- 12 push press
50/40 E 40/30rx 30/20sx
3- 20 wall ball
Warm up
4 round easy pace
5 bar scap activation
20 air squat
5 bar kipping
20 hollow rock
Skill TTB
EMOM 15’
1- 8 TTB
2- 12 push press
50/40 E 40/30rx 30/20sx
3- 20 wall ball
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