Warm up
3 round of
5 front squat empty bar
5 shoulder press
10 squat jump
AMRAP 6’ 50/40 40/30 30/20sx
Thruster (+1)
Burpees jump over (+2)
REST 2’
AMRAP 6’
- +39 011 698 17 75
Menu
Warm up
3 round of
5 front squat empty bar
5 shoulder press
10 squat jump
AMRAP 6’ 50/40 40/30 30/20sx
Thruster (+1)
Burpees jump over (+2)
REST 2’
AMRAP 6’
