Warm Up
Mobility
E3MOM × 5 Sets
10 Back Squat 50%
For Time:
15 Goblet Squat
30 Burpees
15 Goblet Squat
Cap Time: 8′
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Warm Up
Mobility
E3MOM × 5 Sets
10 Back Squat 50%
For Time:
15 Goblet Squat
30 Burpees
15 Goblet Squat
Cap Time: 8′
