Warm Up
Shoulder Mobility/Activation
Skill:HSPU
AMRAP 13′
5 HSPU
10 C2B/Pull Up
16 Pistol Squat
Warm Up
Shoulder Mobility/Activation
Skill:HSPU
AMRAP 13′
5 HSPU
10 C2B/Pull Up
16 Pistol Squat
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