Warm up-
9-7-5
Bumper press
Bumper front squat
Bumper good morning
Burpee over the bumper
Skill-practice push jerk catchngo
5′ EMOM
10-9-8-7-6
WOD
9-7-5-7-9
Burpee box Jump up
Stoh@(élite 70/45) 60/40 50/35
- +39 011 698 17 75
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